Collection: Notebooks & Journals
Journaling can be an effective way to cope with overwhelming emotions. They can also assist in tracking our mental health symptoms in a way that helps us self-advocate for the care we need from our therapist, psychiatrist, or other mental health professionals. Keeping a mental health journal can be a particularly helpful way to boost the effectiveness of our journaling.
We can grow awareness and insight into our coping styles and relational patterns, even if we don’t suffer from a mental health diagnosis through:
- Journaling with prompts about our emotional well-being, and
- Using printable journaling worksheets about mindfulness and healthy coping.
Over time, the insight gained through journaling about anxiety, other mental health symptoms, and our general mental health and well-being can develop an understanding that will help contribute to more satisfying relationships and an increased capacity for resilience in difficult circumstances.
The collection of resources below is an assortment of physical resoures, journal templates, and other interactive visual resources.
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Printable PDF Download: Creating a Crisis Plan | A Printable Worksheet for Safety Planning
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NCE Visual Study Guide & Activity Book: Spiral-Bound Test Prep for the National Counselor Exam
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Therapy Journal | A Guided Journal to Process Therapy Sessions
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Printable PDF Download: Trigger Tracker | Worksheet for Mental Health Journaling and Self-Advocacy
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Printable PDF Download: Print-Your-Own Therapy Journal | A Guide for Processing Therapy Sessions
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Printable PDF Download: Print + Fold Mini-Therapy Journals | Bundle of 4 Downloads
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Printable PDF Download: Generalized Anxiety Art + Worksheet with Journaling Prompts | A Doodle About Being Anxious for No Reason
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Printable PDF Download: Bullet Journal Mood Tracker | A Therapist-Created Template
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Printable PDF Download: Magical Thinking | Art + Worksheet to Reality Test Your Patterns
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Crisis Plan Tearaway Notepad
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Printable PDF Download: School Counseling Print + Fold Mini-Therapy Journal Bundle
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Printable PDF Download: COVID Kid's Activity Book | A Printable E-Book to Help Families Cope
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Activity Book: A Resource for Families through Quarantine and Beyond | Interactive Resource for Kids and Families
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