Printable PDF Download: Print-Your-Own Therapy Journal | A Guide for Processing Therapy Sessions

You'll receive this digital product instantly after purchase. See licensing terms for allowed uses.

This digital version of my Therapy Journal features prompts that will help guide you to process, practice, notice, and remember therapy sessions. 

Research shows us that everyone can benefit from processing thoughts and emotions with handwriting. The Therapy Journal helps to guide post-therapy journaling sessions with prompts that will help you to reflect on sessions, practice the new brain connections created through good therapy, and organize your thoughts so you can get the most out of therapy.

Learn More: Read the article for more information and ideas about how to use your Therapy Journal.

Suggested Audiences: This resource was developed for adults, however, it may be helpful for teens as young as 13 (8th grade in the USA). People who struggle to organize and settle after-therapy thoughts, people who want to remember important things to bring up from session to session, or anyone able and willing to put in a little extra time to get a little boost in the benefits of therapy will find this resource especially helpful!

License Types:

• A personal use license allows use by a single individual for personal use. This license excludes any form of professional work including coaching, counseling, or education.
• A professional use license is for one practitioner to use with their direct clients (up to 12 copies). Read a full explanation of licensing options here.