Printable PDF Download: Bullet Journal Mood Tracker | A Therapist-Created Template

You'll receive this digital product instantly after purchase. See licensing terms for allowed uses. 

Although bullet journaling is about saving time and space, when it comes to a mood tracker, evidence suggests that slowing down may have benefits. This resource is a mood tracker redesigned by a therapist to merge evidence-based aspects of therapeutic journaling with the convenience and approachable look of a fun bullet journal.

Suggested Uses: Mental health professionals may find this tool especially helpful with clients who resonate with visual cues and reminders about managing their mood. 

Learn More: For more information on this topic, read the article: Bullet Journal Mood Tracker: A Mental Health Therapist's Take. This product is available as a free pdf for Lindsay’s Patreon members.

License Types: 

• A personal use license allows use by a single individual for personal use. This license excludes any form of professional work including coaching, counseling, or education.
• A single professional license is for one practitioner to use with their direct clients.
• A shared professional use license covers use by up to six practitioners within the same organization to use with their direct clients. Read a full explanation of licensing options here.