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Therapy Journal | A Guided Journal to Process Therapy Sessions

Therapy Journal | A Guided Journal to Process Therapy Sessions

Regular price $19.80 USD
Regular price Sale price $19.80 USD
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Ships free to addresses in the USA in 4-8 business days. 

Research shows us that everyone can benefit from processing thoughts and emotions with handwriting. I took my clinical training, my own experience as a journaler, and a little artistic razzle-dazzle to create a fun, engaging, and approachable guided journal!

My guided journal breaks therapy journaling down into bite-size chunks that will help you reflect on sessions, practice the new brain connections created through good therapy, and organize your thoughts so you can get the most out of therapy.

Prompts & Exercises Include: 
  • fill-in-the-blank pages
  • body maps and partial illustrations to complete
  • bite-sized spaces to journal with specific prompts
  • checkboxes, scales, and other ways to express and record without getting bogged down by a blank page.

The Therapy Journal measures 4.25x5.5 inches and includes prompts for 64 therapy sessions. Proudly printed and bound locally in Saint Louis, MO. 

Suggested Audiences: This resource was developed for adults, however, it may be helpful for teens as young as 13 (8th grade in the USA). People who struggle to organize and settle after-therapy thoughts, people who want to remember important things to bring up from session to session, or anyone able and willing to put in a little extra time to get a little boost in the benefits of therapy will find this resource especially helpful!

Learn More: To learn more about how to get the most from your Therapy Journal, read the article. 


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