Printable PDF Download: Trigger Tracker | Worksheet for Mental Health Journaling and Self-Advocacy

You'll receive this digital product instantly after purchase. See licensing terms for allowed uses. 

This resource is designed for people who are unaware of which events, sensations, experiences, etc., trigger them and who have adequate support to begin exploring the topic. Alongside mental health treatment, this worksheet can be used to identify triggers to engage them, process them, and heal.

Suggested Uses: Mental health professionals may find this tool especially helpful with clients who may need help building a growing awareness of what the experience of being triggered feels like in their body.

Learn More: For more information on this topic, read the article: Trigger Tracking Worksheet. This product is available as a free pdf for Lindsay’s Patreon members.

License Types: 

• A personal use license allows use by a single individual for personal use. This license excludes any form of professional work including coaching, counseling, or education.
• A single professional license is for one practitioner to use with their direct clients.
• A shared professional use license covers use by up to six practitioners within the same organization to use with their direct clients. Read a full explanation of licensing options here.