Pillowcase: Visual Subjective Units of Distress | A Chart for Communicating Emotional Pain

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My visually formatted Subjective Units of Distress (SUD) Scale is a helpful way to communicate internal feelings, which helps other people understand what we’re going through. It can also help us understand ourselves better. 

Soft and cozy, this pillowcase is both comfortable and educational, serving as a ready resource for helping us identify and understand our own internal experience, fueling self-growth.

Learn more: For more information on this topic, read the article:  An Illustrated SUDS Chart: Communicating Emotional Pain. 

Printed Pillowcase: Get cozy with our printed pillowcase, generously sized at 18 inches x 18 inches. Simply add your own pillow insert for a soft and huggable decorative touch to your home or office. With a YKK zipper closure, this pillowcase is proudly manufactured in Canada.

Fosters Emotional Learning: Foster emotional learning with ease. Helping others understand what we are feeling can be challening, but it's crucial for self-care and building relationships. The Visual Subjective Units of Distress (SUDS) can be used to measure a wide range of different types of distress- like emotional distress, anxiety, or worry – and it can help providers and patients speak the same language when they talk about internal experiences.

100% Cotton Canvas: This vibrant, dye-sublimation printed decorative throw pillow cover is made of 100% cotton. Soft and cozy, this pillowcase is a ready resource for anyone to learn about and discuss emotions.

Care Instructions: Care for your pillowcase easily by machine washing in cold water and drying flat. To preserve its quality, avoid using a dryer and do not bleach.

Home or Office: Suitable for home or office use, our SUDS throw pillow cover makes a perfect gift for school counselors, behavior aides, therapists, and teachers. It serves as a comfortable and huggable teaching tool for all ages, whether in counseling offices, therapy couches, calm-down corners in classrooms, or any bedroom.