Pillowcase: Anxiety Worksheet | Choose Your Own Adventure

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Sometimes, a roadmap is all we need to find our way out of a confusing journey. I find that flowcharts can sometimes be that roadmap for managing the symptoms that occur as a result of anxiety and depression. In this illustration,I've created a step-by-step guide for dealing with anxiety symptoms in an empowering – and even playful – way.

Soft and cozy, this 18-in x 18-in pillowcase is both comfortable and educational and is perfect for school counselors, behavior aids, therapists, and teachers.

Suggested Uses: Mental health professionals may find this tool especially helpful with clients who may be building their toolbox for coping with anxiety.

Learn more: For more information on this topic, read the article: Anxiety Worksheet: Choose-Your-Own-Adventure.

Printed Pillowcase: Get cozy with our printed pillowcase, generously sized at 18 inches x 18 inches. Simply add your own pillow insert for a soft and huggable decorative touch to your home or office. With a YKK zipper closure, this pillowcase is proudly manufactured in Canada.

100% Cotton Canvas: This vibrant, dye-sublimation printed decorative throw pillow cover is made of 100% cotton. Soft and cozy, this pillowcase is a ready resource for anyone to learn about and discuss emotions.

Care Instructions: Care for your pillowcase easily by machine washing in cold water and drying flat. To preserve its quality, avoid using a dryer and do not bleach.