Printable PDF Download: Myths About Sugar | A Sketchnote on Sugar Addiction, from The Appetite Podcast

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You’ve probably heard influencers and pop-wellness professionals promote the long-standing myth that sugar is as addictive as cocaine—but is it really? This illustration presents a visual summary of content produced by the dietitians, therapists, and eating disorder experts at Opal: Food + Body Wisdom (an eating disorder treatment center in Seattle, Washington) via their podcast The Appetite. Episode 51: Myths about Sugar.

Suggested Uses: Mental health professionals may find this tool especially helpful with clients who need support as they navigate restricted eating and diet culture.

Learn More: For more information on this topic, read the article: A Sketchnote on Sugar Addiction, from The Appetite Podcast. This product is available as a free PDF for Lindsay’s Patreon members.

License Types:

• Personal use license allows use by a single individual for personal use. This license excludes any form of professional work including coaching, counseling, or education.
• Single professional license is for one practitioner to use with their direct clients.
• Shared professional use license covers use by up to six practitioners within the same organization to use with their direct clients. Read a full explanation of licensing options here.

This 2-page sketchnote was created with visual notes taken from Opal Food & Body's Podcast, The Appetite, Episode 51, Myths about Sugar. Payment for purchased sketchnotes is accepte