Printable PDF Download: (Free) Body Scans Aren't Trauma Sensitive | Mindful Check-In's for Trauma Survivors

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As much as I appreciate a cultural shift towards the inclusion of grounding activities in unexpected spaces, the trauma survivor in me always needs a little self-soothing when invited to do a body scan. Here’s why: 

When a person who has experienced trauma in this way is invited to “scan their body and notice any sensations,” by a well-meaning facilitator, it can actually be an intensely triggering experience.

These focused activities drawing attention to a safe sensation can be the groundwork that builds the body safety we need to be fully present in our whole body in the way that a body scan asks us to.

Suggested Uses: Mental health professionals or educators may find this tool especially helpful with clients who may need help taking a break to ground themselves. 

Learn More: For more information on how to create a more mindful, trauma-care kit of grounding activities, visit this article: Building a Trauma-Informed Grounding Kit for your Classroom or Office. This product is available as a free pdf for Lindsay’s Patreon members.

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• A single professional license is for one practitioner to use with their direct clients.
• A shared professional use license covers use by up to six practitioners within the same organization to use with their direct clients. Read a full explanation of licensing options here.