Printable PDF Download: Emotion Sensation Wheel (Accessible Version) | A Therapy Resource for Mind-Body Awareness

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The Emotion Sensation Feeling Wheel is an adaptation of the "feelings wheel" that many therapists and educators use to help people learn to better recognize and name their emotions. My take is a little different: the outer circle of this feeling wheel swaps emotion names for descriptions of the physical sensations that often accompany feeling that feeling.

This specific illustration is an updated version of my original and uses a simple, easy to read font to make this resource more accessible. The download includes a full color and toner-friendly black and white version. 

Suggested Uses: Human experience is diverse, and this should not be used as a scientific measure or evaluation tool. Rather, it's meant as a conversation starter and a visual tool to help clients and students make connections in understanding how their unique body-sensations and emotions are connected.  

Learn More: For more information on this topic, read the article: Emotion Sensation Feeling Wheel Handout by Lindsay Braman. This product is available as a free pdf for Lindsay’s Patreon members.

License Types: 

• A personal use license allows use by a single individual for personal use. This license excludes any form of professional work including coaching, counseling, or education.
• A single professional license is for one practitioner to use with their direct clients.
• A shared professional use license covers use by up to six practitioners within the same organization to use with their direct clients. Read a full explanation of licensing options here.