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Printable PDF Download: Emotion-Sensation Feeling Wheel | Blank Worksheet and Coloring Page

Printable PDF Download: Emotion-Sensation Feeling Wheel | Blank Worksheet and Coloring Page

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You'll receive this digital product instantly after purchase. See licensing terms for allowed uses. 

The Emotion Sensation Feeling Wheel is an adaptation of the "feelings wheel" that many therapists and educators use to help people learn to better recognize and name their emotions. My take is a little different: the outer circle of this feeling wheel swaps emotion names for descriptions of the physical sensations that often accompany feeling that feeling. This specific illustration is black-and-white, blank, and sized for posters.

What's Included:

Buyers of this PDF pack will receive a zip file containing a black and white version of a blank-outer-circle emotion sensation wheel you can print in three sizes:

1. A standard 8.5x11" worksheet that's easy to print and ready to use (create this standard size worksheet by printing the XXL page with "fit to page" setting activated on your printer.
2. A 2-Page tiled PDF with the wheel split half and half. Although it requires printing and taping two pages together, this larger size makes the small slots of the wheel easier to fill out by hand.
3. A large format file (prints up to 20x 20" without losing quality)  This large file can be emailed to a print shop that does large format prints for color-your-own posters. (Send to your local FedEx and specifically ask for an architectural print- it should be under $2.50 per print).

Suggested Uses: Human experience is diverse, and this should not be used as a scientific measure or evaluation tool. Rather, it's meant as a conversation starter and a visual tool to help clients and students make connections in understanding how their unique body-sensations and emotions are connected.  

Learn More: For more information on this topic, read the article: Emotion Sensation Feeling Wheel Handout by Lindsay BramanThis product is available as a free pdf for Lindsay’s Patreon members.

License Types: 

  • A personal use license allows use by a single individual for personal use. This license excludes any form of professional work including coaching, counseling, or education.
  • A single professional license is for one practitioner to use with their direct clients.
  • A shared professional use license covers use by up to six practitioners within the same organization to use with their direct clients. Read a full explanation of licensing options here.

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