Printable PDF Download: Self-Care Bulletin Board Doodle | Real Care Begins with Knowing You Deserve Care

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Self-worth- the precursor to good self-care - gives meaning, significance, and effectiveness to self-care practices. In this illustration, we explore the critical connection between self-worth and self-care, and why self-care can ring hollow without it.

This quote is by Bethany Dearborn Hiser, a social worker, provider of trauma-informed soul care, and author of From Burned Out to Beloved Soul Care for Wounded Healers.

Suggested Uses: Mental health professionals may find this tool especially helpful with clients who may need support in seeking self-care (or to care for themselves as therapists!).

Learn More: For more information on this topic, read the article: 6 Illustrated Ways to Boost Mood and Mental Health.This product is available as a free pdf for Lindsay’s Patreon members.

License Types: 

• A personal use license allows use by a single individual for personal use. This license excludes any form of professional work including coaching, counseling, or education.
• A single professional license is for one practitioner to use with their direct clients.
• A shared professional use license covers use by up to six practitioners within the same organization to use with their direct clients. Read a full explanation of licensing options here.