Printable PDF Download: BDNF - Brain Derived Neurotrophic Factor | A Sketchnote & Zine

You'll receive this digital product instantly after purchase. See licensing terms for allowed uses. 

Ever wonder what helps your brain grow, heal, and adapt after stress or trauma? Meet BDNF—your brain’s built-in support system. The zine and sketchnote break down what Brain-Derived Neurotrophic Factor is, why it matters, and how you can help your brain make more of it. From movement and sleep to connection and nourishment, this printable PDF pack outlines simple, research-backed ways to boost BDNF in your daily life. Designed in a hand-drawn, sketchnote style, it’s an approachable resource for anyone curious about mental health, trauma recovery, or brain science. Use it as a visual explainer, a therapy handout, or just a reminder that your brain already has what it needs to heal.

Suggested Use: Designed to be an informative, research-backed resource, the sketchnote and zine aim to reduce stigma, increase understanding, and point toward practical paths for care. 

Learn More: This product is available as a pdf and zine for Lindsay’s Patreon members.

License Types: 

• A personal use license allows use by a single individual for personal use. This license excludes any form of professional work including coaching, counseling, or education.
• A single professional license is for one practitioner to use with their direct clients.
• A shared professional use license covers use by up to six practitioners within the same organization to use with their direct clients. Read a full explanation of licensing options here.