Printable PDF Download: Agoraphobia | A Sketchnote, According to the DSM

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Ever found yourself planning your whole day around avoiding a certain place - or a certain kind of situation - just in case something goes wrong? That kind of “what if” thinking is at the heart of agoraphobia, and it’s often misunderstood. This illustrated sketchnote breaks it down in a way that’s clear, human, and grounded in the DSM diagnostic criteria. You’ll learn how agoraphobia isn’t just about staying home - it’s really about the fear of being trapped somewhere without a way to escape or get help if anxiety hits. The handout also covers treatment options like CBT and exposure therapy, plus some medication notes, and includes helpful facts for context.

Suggested Uses: This resource could be helpful for therapists wanting to normalize a diagnosis with clients, educators explaining anxiety disorders, or anyone who wants to understand more about how our brains try (sometimes a little too hard) to keep us safe.

Learn More: This product is available as a free pdf for Lindsay’s Patreon members.

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