Printable PDF Download: Practicing Everyday Mindfulness | A Worksheet for Cultivating Mindfulness

You'll receive this digital product instantly after purchase. See licensing terms for allowed uses. 

This resource illustrates research-backed ways to grow a mindfulness practice. This worksheet can be used as an easy end-of-the-day reflective exercise to allow you a few moments to slow down and process a bit of what your mind and body experienced during the day.

Suggested Uses: Mental health professionals may find this tool especially helpful with clients who need tools for grounding or may benefit from growing a mindfulness practice. 

Learn More: For more information on this topic, read the article: Worksheet for Cultivating Mindfulness Practices. This product is available as a free pdf for Lindsay’s Patreon members.

License Types: 

• A personal use license allows use by a single individual for personal use. This license excludes any form of professional work including coaching, counseling, or education.
• A single professional license is for one practitioner to use with their direct clients.
• A shared professional use license covers use by up to six practitioners within the same organization to use with their direct clients. Read a full explanation of licensing options here.