Printable PDF Download: Embodied Grounding | An Illustrated Mindfulness Exercise (Free)

You'll receive this digital product instantly after purchase. See licensing terms for allowed uses. 

This (free) resource illustrates how to ground yourself by focusing on locating and deeply experiencing a single sensation in the body for a single moment.

Suggested Uses: Mental health professionals may find this illustration helpful with clients who may find the embodiment of many mindfulness practices overwhelming.

Learn More: For more information on this topic, read the article: Illustrated Embodied Grounded Exercise. This product is available as a free pdf for Lindsay’s Patreon members.

License Types: 

• A personal use license allows use by a single individual for personal use. This license excludes any form of professional work including coaching, counseling, or education.
• A single professional license is for one practitioner to use with their direct clients.
• A shared professional use license covers use by up to six practitioners within the same organization to use with their direct clients. Read a full explanation of licensing options here.