DBT Activity Book | A Visual DBT Workbook-Alternative for Playful, Neurodiverse, and Tactile Learners by Lindsay Braman
8.5 × 11.5 inch, top-bound activity book designed to lie flat while you work. Printed on substantial, bleed-resistant 60 lb paper with 95 single-sided black-and-white activity pages. Proudly printed in St. Louis, MO.
What’s Inside
Inside you'll find doodle-style diagrams, puzzles, games, coloring pages, and hands-on exercises designed for people who learn best by seeing, doing, and playing. The Activity Book is organized as a journey through the four core DBT modules: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.
The DBT Activity Book is an educational resource and is not a replacement for therapy, crisis care, or clinician training.
THE UN-WORKBOOK
There are lots of good DBT workbooks out there- but workbooks don't work for everyone. I made the DBT workbook especially for adults and teens who struggle with dense text or clinical worksheets. It's perfect for visual, neurodiverse, and hands-on learners.
CHOOSE YOUR OWN ADVENTURE
Chronological workbooks, where one activity must be preceded by another, can be a roadblock for some learners. In the DBT Activity Book each activity stands on its own. Flip through and complete on your own journey or pull individual activities for use in therapy homework, DBT groups, or self-study.
PERSONAL OR PROFESSIONAL USE
Yes! With purchase of my DBT Activity Book you may photocopy pages and use them in your professional work with clients you work with directly, including DBT groups you lead.
Restrictions: Content from the DBT Activity Book cannot be reproduced and bound in binders, digitally stored in a shared database, or otherwise republished.
A custom republishing license is required to use my art beyond the context of direct clients (for example: presentations, trainings, workshops, etc). Click here to complete a Custom Republishing License request.
BULK DISCOUNTS
Buy 2 or more DBT Activity Books and get 15% off during checkout. The discount will automatically be applied to your cart.
For discounts on orders of 12 or more, contact me.
Who It's For
Marsha Linehan integrated her personal experience with her professional training to create DBT for people who needed a different kind of care.
In that same spirit, my DBT Activity Book aims to bridge another gap: delivering more accessible DBT education for teen and adult visual learners, neurodivergent individuals, and anyone who struggles with clinical-looking materials.
But, real talk, it's not right for everyone. Here's a little more info on how to know if it's the right resource for you or your clients.
What People are Saying:
“Your DBT pages were a game changer in engaging some clients with BPD into DBT work who’d previously been resistant to try.” – Amanda C.
“Your DBT tools are exceptional! Beautiful, engaging and easy to navigate visuals, without losing any of the important information. 10/10. Thank you.” – N. Wilding
“I received my book yesterday and WOW – it is amazing. I was looking forward to it arriving and it exceeded my high hopes.” – Colleen A.
About the Author
I'm Lindsay Braman. I've made a career of integrating deep research, clinical experience as a therapist, and my perspective as a learner whose educational journey required constantly adapting resources for my visual learning style.
Each page of the DBT Activity Book was hand-illustrated by me, a real human artist, trained therapist, and visual thinker with a knack for reimagining familiar concepts in completely new visual formats.
You can learn more about me, my training, my and my previous clinical work on my About Me page.
Patreon Built the DBT Activity Book
The DBT Activity Book exists because patrons believed in my vision and funded my journey to making it reality. Join me on Patreon to help shape what I create next - and get instant access to my full archive of printable resources.
