This sticker features an illustration of a bowl filled with ice labeled DBT, and an ice pack labeled TIPP, referencing a well known distress tolerance skill from Dialectical Behavior Therapy.
This sticker highlights the TIPP skill that often uses temperature to help regulate intense emotions. TIPP skills include temperature, intense exercise, paced breathing, and progressive muscle relaxation, and are commonly taught in DBT skills training. This sticker is part of my mental health sticker series, designed to share psychological concepts in a simple, visual, and often playful way.
Product Information: This sticker is perfect for water bottles, laptops, or even outdoor use. This sticker is 3" x 3" and is printed on high-quality UV-resistant weatherproof vinyl.
