A reminder we all need, but especially appreciate if we're familiar with DBT, this sticker is styled after a handwritten note that says "Until Proven Otherwise, Assume They are Doing Their Best."
This concept is often discussed in Dialectical Behavior Therapy and mindfulness-based approaches to relationships. The phrase encourages approaching others with curiosity and compassion- using our Wise Mind to try to understand what they might be struggling with- rather than jumping to immediate judgment.
This sticker is part of my mental health sticker series, designed to share psychological concepts in a simple, visual, and often playful way.
Product Information: This sticker is perfect for water bottles, laptops or even outdoor use. This sticker is 3" x 3" and is printed on high quality UV resistant weatherproof vinyl.
