Mini DBT Diary Card | Sticky Note Version

Ships free to addresses in the USA in 4-8 business days. 

Full diary cards and thick workbooks can be overwhelming to some neurodivergent brains. These sticky notes provide an entry-level alternative to begin tracking this important data without overwhelming. 

This square sticky note is a simplified version of a DBT diary card, designed to make daily skill-tracking more approachable by literally making it into a tiny task. 

This oversized stack of sticky notes (10cm square- or about 1” wider and taller than the most popular sticky notes) contains 50 sheets. Each sheet includes a check in on care/harm behaviors, a mood scale, and space to list DBT skills practiced.

The sticky backing makes these notes easy to post inside journals, notebooks, file folders, or restick on the wall in a therapy hour to observe changes over time. Therapists can use these notes during sessions or offer a pad as a low-pressure homework option between meetings.

This micro diary card supports regular check-ins and encourages small, sustainable steps in DBT practice. It’s especially helpful for teens, neurodivergent clients, or anyone new to tracking their emotional patterns.