Printable PDF Download: How to Be Sad | Practices for Feeling & Coping

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This resource illustrates the reality that we all get sad. We also all deal with sadness in our own ways - ways that often don't support us in feeling, coping, and moving foward. This resource shows a few research-backed practices that allow space for both feeling and coping.

Suggested Uses: Mental health professionals may find this tool especially helpful with clients who may be navigating sadness.

Learn More: This product is available as a free pdf for Lindsay’s Patreon members.

License Types: 

• A personal use license allows use by a single individual for personal use. This license excludes any form of professional work including coaching, counseling, or education.
• A single professional license is for one practitioner to use with their direct clients.
• A shared professional use license covers use by up to six practitioners within the same organization to use with their direct clients. Read a full explanation of licensing options here.