Printable PDF Download: Deep Self Care | Mindfulness, Movement, & Emotional Support As Care

You'll receive this digital product instantly after purchase. See licensing terms for allowed uses. 

Our minds and our bodies are intimately connected. In a world that is constantly firing stress signals at us, we can become physically and psychologically healthier by becoming more intentional about real, deep self-care. Mindfulness, pleasure-based movement, and rich emotional support are all ways we can give care to our brains, our bodies, and the connection between the two.

Suggested Uses: Mental health professionals may find this tool especially helpful with clients who resonate with visual cues and reminders about managing their mood, mental health, and self-care.

Learn More: For more information on Deep Self-Care, see the article: Deep Self-Care Includes Mindfulness, Pleasure-Based Movement, and External Emotional Support. This product is available as a free pdf for Lindsay’s Patreon members.

License Types: 

• A personal use license allows use by a single individual for personal use. This license excludes any form of professional work including coaching, counseling, or education.
• A single professional license is for one practitioner to use with their direct clients.
• A shared professional use license covers use by up to six practitioners within the same organization to use with their direct clients. Read a full explanation of licensing options here.