DBT Sticker: Be Kind, I'm Tolerating Distress Right Now

Ships free to addresses in the USA in 4-8 business days. 

When we're practicing distress tolerance, we do need a little extra kindness. This 3" x 3" DBT themed durable vinyl sticker asks for a little extra space by declaring: “Be Kind, I'm Tolerating Distress Right Now.” It’s a small but powerful affirmation for anyone navigating emotional overwhelm while practicing Dialectical Behavior Therapy or simply doing their best.

Designed by a licensed therapist, this sticker is part of a series that transforms mental health concepts into playful, validating visuals.

Printed on high-quality, weatherproof vinyl, it’s perfect for water bottles, laptops, planners, or therapy office decor.

Learn More: Read more about DBT Skills and Concepts.

Mental Health Stickers: My series of mental health stickers is designed to help practitioners and mental health enthusiasts share psychological concepts in a fun and engaging way.