DBT Sticker: Regulate, Don't Retaliate

Ships free to addresses in the USA in 4-8 business days. 

A mantra for emotional self-mastery: “Regulate, Don’t Retaliate.” This is a powerful reminder to respond - not react - especially when emotions run high. This 2" x 3" durable vinyl sticker brings a moment of mindfulness into the moment, helping you pause, breathe, and choose your next move with intention.

Created by a licensed therapist, this design is part of a mental health sticker series that turns therapy-informed concepts into visual cues for daily life - ideal for anyone working on emotional regulation, boundaries, or healthier communication.

Printed on high-quality, weatherproof vinyl, it’s perfect for water bottles, laptops, planners, or therapy office decor.

Learn More: Read more about DBT Skills and Concepts.

Mental Health Stickers: My series of mental health stickers is designed to help practitioners and mental health enthusiasts share psychological concepts in a fun and engaging way. 

Product Information: This sticker is 2" x 3" and is printed on high-quality weatherproof vinyl.