DBT Sticker: Pause, Breathe, Center, Enter - Mindfulness Decal

Ships free to addresses in the USA in 4-8 business days. 

This 3" x 2" durable vinyl sticker features the grounding sequence: Pause • Breathe • Center • Enter - a gentle mindfulness practice to help you reset, get grounded after a moment of dissociation or just find your center before stepping into a challenging moment, conversation, or space.

Designed by a licensed therapist, this sticker serves as a visual cue to slow down and return to yourself. Whether you're heading into a therapy session, a busy day, or a moment of retreat from the world through yoga or nature, this phrase invites presence over panic.

Printed on high-quality, weatherproof vinyl, it’s perfect for water bottles, laptops, planners, or therapy office decor.

Learn More: Read more about DBT Skills and Concepts.

Mental Health Stickers: My series of mental health stickers is designed to help practitioners and mental health enthusiasts share psychological concepts in a fun and engaging way.