DBT Sticker: Don't Make it Worse

Ships free to addresses in the USA in 4-8 business days. 

Simple, direct, and surprisingly hard to practice—Don’t Make It Worse is a classic DBT mantra for getting through tough moments without adding fuel to the fire. This 2" x 3" durable vinyl sticker serves as a powerful, minimalist reminder to pause, breathe, and resist the urge to act on impulse.

Designed by a licensed therapist, this line of stickers was created to makes mental health tools more visible, approachable, and memorable, whether you're in session, studying DBT, or just want to support your own emotional regulation.

Printed on high-quality, weatherproof vinyl, it’s perfect for water bottles, laptops, planners, or therapy office decor.

Learn More: Read more about DBT Skills and Concepts.

Mental Health Stickers: My series of mental health stickers is designed to help practitioners and mental health enthusiasts share psychological concepts in a fun and engaging way.