DBT Sticker: Distress Tolerance

Ships free to addresses in the USA in 4-8 business days. 

A module in Dialectical Behavior Therapy, “Distress Tolerance” is all about surviving the moment without making things worse. This 1.5" x 3" durable vinyl sticker serves as a steady, supportive reminder that you can get through difficult emotions, even when they feel overwhelming.

Designed by a licensed therapist, this sticker is part of a DBT series created to translate essential mental health concepts into visual cues for everyday use - whether you’re a practitioner, student, or someone doing the work of healing.

Printed on high-quality, weatherproof vinyl, it’s perfect for water bottles, laptops, planners, or therapy office decor.

Learn More: Read more about DBT Skills and Concepts.

Mental Health Stickers: My series of mental health stickers is designed to help practitioners and mental health enthusiasts share psychological concepts in a fun and engaging way. 

Product Information: This sticker is 1.5" x 3" and is printed on high-quality weatherproof vinyl.