DBT Sticker: Cope, Distract, Soothe

Ships free to addresses in the USA in 4-8 business days. 

Part of my Dialectical Behavior Therapy (DBT) sticker series, this 3" x 3" sticker brings to life three approaches to distress tolerance strategies from Dialectical Behavior Therapy: Cope, Distract, and Soothe. Whether you’re navigating intense emotions or guiding others through them, this sticker offers a gentle visual cue (and a snake!) to pause and practice healthy responses.

Illustrated by a licensed therapist, this stickers is part of a series designed to make mental health concepts more visual, approachable, and memorable- whether you're in session, studying DBT, or just want to support your own emotional regulation.

Printed on high-quality, weatherproof vinyl, it’s perfect for water bottles, laptops, planners, or therapy office decor.

Learn More: Read more about DBT Skills and Concepts.