Art Print: Spectrum of Anxiety Coping

Ships free to addresses in the USA in 4-8 business days. 

• 12 x 12 in
• Printed on matte heavyweight 100% cotton rag fine art paper.
• Frame not included. 

About this Artwork: This illustration visualizes the spectrum of anxiety coping, reminding us that the "growth zone" lives somewhere between extreme avoidance and extreme exposure. Healthy coping with anxiety means finding the right balance between exposure, support, and self-compassion.

Suggested Uses: Mental health professionals may find this tool especially helpful with clients who resonate with visual representations of psychological concepts, and particularly, anxiety coping. 

Learn More: For more information on this topic, read the article: Spectrum of Anxiety Coping. This product is available as a free pdf for Lindsay’s Patreon members.