Art Print: A Flowchart for Getting to Sleep

Ships free to addresses in the USA in 4-8 business days. 

• 12 x 12 in
• Printed on matte heavyweight 100% cotton rag fine art paper.
• Frame not included. 

About this Artwork: This flow chart is a playful take on sleep hygiene, the go-to remedy for when sleep eludes us. While some sleep and insomnia-related issues need specific treatments including medication or longer-term psychotherapy, psycho-education about sleep hygiene is the first response for both medical and mental health providers.

Suggested Uses: This flowchart is suitable as the first line of defense for people with sleep-related struggles. 

Learn More: For more information on this topic, read the article: A Sleep Hygiene PDF. This product is available as a free pdf for Lindsay’s Patreon members.