Pillowcase: Visual Subjective Units of Distress | A Chart for Communicating Emotional Pain

Name: Pillowcase: Visual Subjective Units of Distress | A Chart for Communicating Emotional Pain
Brand: Lindsay Braman
SKU: LB-PC-SUDS
Price: 34.99 USD
Availability: OutOfStock

$34.99

My visually formatted Subjective Units of Distress (SUD) Scale is a helpful way to communicate internal feelings, which helps other people understand what we’re going through. It can also help us understand ourselves better.

Soft and cozy, this pillowcase is both comfortable and educational, serving as a ready resource for helping us identify and understand our own internal experience, fueling self-growth.

Learn more: For more information on this topic, read the article: An Illustrated SUDS Chart: Communicating Emotional Pain.

Fosters Emotional Learning: Foster emotional learning with ease. Helping others understand what we are feeling can be challenging, but it's crucial for self-care and building relationships. The Visual Subjective Units of Distress (SUDS) can be used to measure a wide range of different types of distress- like emotional distress, anxiety, or worry – and it can help providers and patients speak the same language when they talk about internal experiences.

DETAILS

18 in x 18 in pillow cover ready for your own insert
100% Cotton Canvas
vibrant, dye-sublimation printed
YKK Zipper Closure
Made in Canada

CARE

Care for your pillowcase easily by machine washing in cold water and drying flat. To preserve its quality, avoid using a dryer and do not bleach.

How to Use Your Pillow

At Home

Keep it on a couch, bed, or reading chair where it's easy to reach. Whether you're winding down after a long day or having a difficult conversation, it can become a familiar, comforting resource that's always nearby.

In Therapy

A soft teaching tool that naturally invites curiosity and conversation. Use it to support psychoeducation, encourage discussion, or offer clients something comforting to hold during sessions.

In Classrooms & Groups

Perfect for calm corners, SEL lessons, counseling offices, and support groups. Having visual information available in the environment makes it easy to reference without interrupting the flow of learning.

For Visual Learners

Many people understand concepts more easily when they can see them. Displaying information on an everyday object keeps helpful ideas accessible without feeling clinical or intimidating.

A Thoughtful Gift

A meaningful gift for therapists, teachers, counselors, students, caregivers, or anyone who appreciates beautiful objects that are both functional and thought-provoking.