Printable PDF Download: How to Be Sad | Practices for Feeling & Coping

You'll receive this digital product instantly after purchase. See licensing terms for allowed uses. 

This resource illustrates the reality that we all get sad. We also all deal with sadness in our own ways - ways that often don't support us in feeling, coping, and moving forward. This resource shows a few research-backed practices that allow space for both feeling and coping.

Suggested Uses: Mental health professionals may find this tool especially helpful with clients who may be navigating sadness.

Learn More: This product is available as a free pdf for Lindsay’s Patreon members.

License Types: 

• A personal use license allows use by a single individual for personal use. This license excludes any form of professional work including coaching, counseling, or education.
• A single professional license is for one practitioner to use with their direct clients.
• A shared professional use license covers use by up to six practitioners within the same organization to use with their direct clients. Read a full explanation of licensing options here.