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Printable PDF Download: Embodied Grounding | An Illustrated Mindfulness Exercise (Free)

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You'll receive this digital product instantly after purchase. See licensing terms for allowed uses.

This (free) resource illustrates how to ground yourself by focusing on locating and deeply experiencing a single sensation in the body for a single moment.

Suggested Uses: Mental health professionals may find this illustration helpful with clients who may find the embodiment of many mindfulness practices overwhelming.

Learn More: For more information on this topic, read the article: Illustrated Embodied Grounded Exercise. This product is available as a free pdf for Lindsay’s Patreon members.

License Types:

  • A personal use license allows use by a single individual for personal use. This license excludes any form of professional work including coaching, counseling, or education.
  • A single professional license is for one practitioner to use with their direct clients.
  • A shared professional use license covers use by up to six practitioners within the same organization to use with their direct clients. Read a full explanation of licensing options here.
How you're allowed to use this download

License Types: 

  • A personal use license allows use by a single individual for personal use. This license excludes any form of professional work including coaching, counseling, or education.
  • A single professional license is for one practitioner to use with their direct clients.
  • A shared professional use license covers use by up to six practitioners within the same organization to use with their direct clients.

Review a full explanation of licensing options here.

Delivery of digital goods

You'll receive this digital product instantly after purchase. See licensing terms for allowed uses.