Printable PDF Download: Mindful Grounding Activities Card Deck | Print-at-Home Resource

You'll receive this digital product instantly after purchase. See licensing terms for allowed uses. 

This mindfulness card deck is designed to be a fun way to invite kids, adults, and groups to turn their attention to their body in a trauma-sensitive way.

This 36-card Mindfulness Card Deck features 34 different grounding ideas, 1 instruction card, and 1 card with a blank front (so you can add your own favorite activity to the set!).

For best results with this print-at-home version,  you'll need heavy cardstock, a paper cutter, and a round-edge cutter.

Suggested Use: Perfect for parents, teachers, and those in the mental health field, these mindfulness cards are a tool to help soothe, distract, and calm. By prompting thoughtful attention to specific sensations, the Mindful Grounding Card Deck can help us ground into our bodies while avoiding trauma triggers.

Related Products: The Mindful Grounding Deck is also available as professionally printed, boxed playing cards.

Learn More: For more information on how to use these cards, read more about the grounding activities card deck.