Feeling Wheels

In 2020, I created the Emotion Sensation Wheel- a now widely used resource to help people grow awareness of how physical sensations and emotions are connected. Since then, I've made the Emotion Sensation Wheel in requested variations (like for kids, in other languages, and in a high contrast version design for accessibility) and created a few more research-backed feeling wheels. Wheels can be especially helpful when emotions feel confusing, big, or hard to name.