Printable PDF Download: Countdown Timer | A Visual Tool for Grounding

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This resource illustrates how having a countdown on your watch or phone that shows that hours, minutes, and seconds really are ticking by can be a helpful tool to ground yourself and get through high anxiety or dreaded situations.

Suggested Uses: Mental health professionals may find this tool especially helpful with clients who may need visual grounding techniques to cope with anxiety.

Learn More: For more information on this topic, read the article: Using A Countdown Timer As A Tool for Grounding. This product is available as a free pdf for Lindsay’s Patreon members.

License Types:

• A personal use license allows use by a single individual for personal use. This license excludes any form of professional work including coaching, counseling, or education.
• A single professional license is for one practitioner to use with their direct clients.
• A shared professional use license covers use by up to six practitioners within the same organization to use with their direct clients. Read a full explanation of licensing options here.