Printable PDF Download: Isolation To-Do List | Daily Check-in Worksheet for Mental Wellbeing

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Research shows that goal-setting improves mental health and general well-being. In the early days of COVID-forced isolation, I found myself creating a daily to-do list that was focused on elements of well-being and tasks I need to accomplish to care for myself: like care for my body, my living space, and the living things in my care. That research alongside my personal experience inspired this resource.

Suggested Uses: Mental health professionals may find this tool especially helpful with clients who may experience isolation. 

Learn More: For more information on this topic, read the article: Isolation Mental Health Wellbeing Daily To-Do List Worksheet. This product is available as a free pdf for Lindsay’s Patreon members.

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• A personal use license allows use by a single individual for personal use. This license excludes any form of professional work including coaching, counseling, or education.
• A single professional license is for one practitioner to use with their direct clients.
• A shared professional use license covers use by up to six practitioners within the same organization to use with their direct clients. Read a full explanation of licensing options here.