This acrylic disk translates the complexity of emotional responses into an easy-to-understand visual tool for therapy, classrooms, and personal growth. It organizes behaviors, emotions, and underlying needs into clear categories—helping people recognize patterns, regulate reactions, and communicate feelings more effectively.
Created by therapist and illustrator Lindsay Braman, LMHCA, this wheel draws from research in emotional regulation and behavioral psychology. By mapping outward behaviors to their emotional roots, it helps bridge the gap between what we do and what we feel—making self-awareness and empathy more accessible to everyone.
EMOTION-INFORMED INSIGHT: Clarifies how behaviors connect to emotional experiences and unmet needs.
THERAPIST-CREATED: Designed by Lindsay Braman to support therapy, teaching, and self-reflection.
RESEARCH-ROOTED: Inspired by evidence-based approaches to emotional and behavioral regulation.
