Printable PDF Download: Anxiety Worksheet | Choose-Your-Own-Adventure

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Sometimes, a roadmap is all we need to find our way out of a confusing journey. I find that flowcharts can sometimes be that roadmap for managing the symptoms that occur as a result of anxiety and depression. In this illustration, I've created a step-by-step guide for dealing with anxiety symptoms in an empowering – and even playful – way.

Suggested Uses: Mental health professionals may find this tool especially helpful with clients who may be building their toolbox for coping with anxiety.

Learn More: For more information on this topic, read the article: Anxiety Worksheet: Choose-Your-Own-Adventure. This product is available as a free pdf for Lindsay’s Patreon members.

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• A personal use license allows use by a single individual for personal use. This license excludes any form of professional work including coaching, counseling, or education.
• A single professional license is for one practitioner to use with their direct clients.
• A shared professional use license covers use by up to six practitioners within the same organization to use with their direct clients. Read a full explanation of licensing options here.