Printable PDF Download: Window of Tolerance and Addictive Behavior Rainbow | Understanding and Navigating Behavioral Responses

You'll receive this digital product instantly after purchase. See licensing terms for allowed uses. 

It’s not just negative feelings that can prompt a relapse- positive emotions can, too.

Whether the addictive behavior is substance use, self-harm, gambling, shopping, or something else, relapse prevention involves understanding that triggers can come from unexpected directions. Understand how expanding our capacity to feel, process, and cope with a wide range of emotions can help prevent or reduce relapses.

In order to help this resource be helpful to folks in many types of recovery I’ve released this mental health art in formats tweaked slightly for SUD and behavior-based addictions. This download also includes art reimagined into a worksheet to help people learn to identify positive and negative triggers.

Suggested Uses: Mental health professionals may find this tool especially helpful with clients who may be navigating addictive behaviors and/or addiction.

Learn More: For more information on this topic, read the article: Window of Tolerance and Addictive Behavior Rainbow. This product is available as a free pdf for Lindsay’s Patreon members.

License Types: 

• A personal use license allows use by a single individual for personal use. This license excludes any form of professional work including coaching, counseling, or education.
• A single professional license is for one practitioner to use with their direct clients.
• A shared professional use license covers use by up to six practitioners within the same organization to use with their direct clients. Read a full explanation of licensing options here.