Printable PDF Download: Welcoming Anxiety | How to Cope by Listening

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Anxiety is not our enemy. It is so easy to slip into a cycle where we have anxiety, then have anxiety about having anxiety, have anxiety about that, etc, until our world gets very small.

One way to interrupt this pattern is to open up a conversation with your anxiety. What is it really saying? What is the unmet need? (You can use this worksheet to facilitate a conversation with your anxiety!)

If we find a way to validate the need with self-compassion, we can lower anxiety and – with practice – break the cycle.

Suggested Uses: For individuals navigating and coping with anxiety.

Learn More: For more information on this topic, read the article: Anxiety Doesn't Have to Be the Enemy. This product is available as a free pdf for Lindsay’s Patreon members.

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• A single professional license is for one practitioner to use with their direct clients.
• A shared professional use license covers use by up to six practitioners within the same organization to use with their direct clients. Read a full explanation of licensing options here.