Printable PDF Download: Managing Food & Exercise After Giving Up Diet Culture | Anti-Diet Ways to Internally Regulate

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This resource illustrates ways we can learn to listen to internal cues to regulate after ditching diet culture. With intention and attention, we can grow our inner cues into an internal authority that is safe, trustworthy, stable, and kind- everything that diet culture is not.

Suggested Uses: Mental health professionals may find this tool especially helpful with clients who are working through the lasting effects of diet culture. 

Learn More: For more information on this topic, read the article: Ways to Manage Food & Exercise After Giving Up Diet Culture. This product is available as a free pdf for Lindsay’s Patreon members.

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• A personal use license allows use by a single individual for personal use. This license excludes any form of professional work including coaching, counseling, or education.
• A single professional license is for one practitioner to use with their direct clients.
• A shared professional use license covers use by up to six practitioners within the same organization to use with their direct clients. Read a full explanation of licensing options here.