Printable PDF Download: 6 Illustrated Ways to Boost Mood and Mental Health | Research-Backed Methods

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This resource illustrates six research-backed ways to boost mood and mental health.  With so much information and disinformation on mood, mental health, and practices to support both, it can be confusing to know how to care for our bodies. 

Suggested Uses: Mental health professionals may find this tool especially helpful with clients who resonate with visual cues and reminders about managing their mood. 

Learn More: For more information on this topic, read the article: 6 Illustrated Ways to Boost Mood and Mental Health. This product is available as a free pdf for Lindsay’s Patreon members.

License Types: 

• A personal use license allows use by a single individual for personal use. This license excludes any form of professional work including coaching, counseling, or education.
• A single professional license is for one practitioner to use with their direct clients.
• A shared professional use license covers use by up to six practitioners within the same organization to use with their direct clients. Read a full explanation of licensing options here.