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Printable PDF Download: Spectrum of Anxiety Coping | Visual Illustration

Printable PDF Download: Spectrum of Anxiety Coping | Visual Illustration

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This illustration visualizes the spectrum of anxiety coping, reminding us that the "growth zone" lives somewhere between extreme avoidance and extreme exposure. Healthy coping with anxiety means finding the right balance between exposure, support, and self-compassion.

Suggested Uses: Mental health professionals may find this tool especially helpful with clients who resonate with visual representations of psychological concepts, and particularly, anxiety coping. 

Learn More: For more information on this topic, read the article: Spectrum of Anxiety Coping. This product is available as a free pdf for Lindsay’s Patreon members.

License Types: 

  • personal use license allows use by a single individual for personal use. This license excludes any form of professional work including coaching, counseling, or education.
  • A single professional license is for one practitioner to use with their direct clients.
  • A shared professional use license covers use by up to six practitioners within the same organization to use with their direct clients. Read a full explanation of licensing options here.
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