Printable PDF Download: Mental Health Grocery List | Getting our Needs Met

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Sometimes I wish gaining perspective, coping skills, or empathy was as simple as grocery shopping—just add to cart and have it delivered. While that’s not how it works, we can imagine it. That’s the idea behind these grocery-inspired mental health illustrations. When we start to see things like self-care, confidence, boundaries, empathy, and creativity as essentials—not extras—it becomes easier to remember that our needs deserve care and attention, too.

Suggested Uses: Naming unmet needs is a key step in being able to communicate with partners, workplaces, educators, and even ourselves about what we need to thrive. A blank version is included for more creative clients, allowing children and teens to design their own “product label” for their needs.

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License Types:

• Personal use license: Allows use by a single individual for personal use only. Excludes professional work such as coaching, counseling, or education.
• Single professional license: Allows one practitioner to use the resource with their direct clients.
• Shared professional license: Covers up to six practitioners within the same organization using the resource with their direct clients. Read full licensing details.