Printable PDF Download: Intro to DBT Handout | A Simple Illustration of Dialectical Behavioral Therapy

You'll receive this digital product instantly after purchase. See licensing terms for allowed uses. 

DBT is a therapy model that combines 1:1 treatment with an empathic therapist with classes on specific skills for problem-solving and mindful presence for ourselves and others. Together, these two aspects help improve emotional regulation and reduce patterns of behavior, emotion, thinking, and relating that aren’t actually helpful. This simple visual illustrates some of the basic concepts of DBT.

Suggested Uses: Mental health professionals may find this tool especially helpful with clients who resonate with visual cues and reminders about managing their mood. 

Learn More: For more information on DBT, check out this article: DBT Printables: Bingo Worksheet & DBT Skills Cheat Sheet. This product is available as a free pdf for Lindsay’s Patreon members.

License Types: 

• A personal use license allows use by a single individual for personal use. This license excludes any form of professional work including coaching, counseling, or education.
• A single professional license is for one practitioner to use with their direct clients.
• A shared professional use license covers use by up to six practitioners within the same organization to use with their direct clients. Read a full explanation of licensing options here.