Printable PDF Download: A Flowchart for Getting to Sleep | A sleep hygiene PDF

You'll receive this digital product instantly after purchase. See licensing terms for allowed uses. 

This flow chart is a playful take on sleep hygiene, the go-to remedy for when sleep eludes us. While some sleep and insomnia-related issues need specific treatments including medication or longer-term psychotherapy, psycho-education about sleep hygiene is the first response for both medical and mental health providers.

Suggested Uses: This flowchart is suitable as the first line of defense for people with sleep-related struggles. 

Learn More: For more information on this topic, read the article: A Sleep Hygiene PDF. This product is available as a free pdf for Lindsay’s Patreon members.

License Types: 

• A personal use license allows use by a single individual for personal use. This license excludes any form of professional work including coaching, counseling, or education.
• A single professional license is for one practitioner to use with their direct clients.
• A shared professional use license covers use by up to six practitioners within the same organization to use with their direct clients. Read a full explanation of licensing options here.