Printable PDF Download: Visual Subjective Units of Distress | A Chart for Communicating Emotional Pain

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My visually formatted Subjective Units of Distress (SUD) Scale is a helpful way to communicate internal feelings, which helps other people understand what we’re going through. It can also help us understand ourselves better. When we identify and understand our own internal experience, we fuel self-growth.

Suggested Uses: The subjective units of discomfort scale is especially helpful for therapists who work with clients with specific phobias or anxieties. It can also be helpful in classrooms and even personal relationships to help create a language in which people can effectively communicate just how distressed they are.

Learn More: For more information on this topic, read the article:  An Illustrated SUDS Chart: Communicating Emotional Pain. This product is available as a free pdf for Lindsay’s Patreon members.

License Types: 

• A personal use license allows use by a single individual for personal use. This license excludes any form of professional work including coaching, counseling, or education.
• A single professional license is for one practitioner to use with their direct clients.
• A shared professional use license covers use by up to six practitioners within the same organization to use with their direct clients. Read a full explanation of licensing options here.