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Printable PDF Download: Very Bad Day To Do List | A Check-In for Wellbeing on Bad Days

$2.50
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Research shows that goal-setting improves mental health and general well-being. Even simply the processing of setting a goal and being mindful of why you set that goal seems to have a powerful effect – especially if our goals are personally meaningful and related to growth and connection. This resource is an invitation to do just that! 

Suggested Uses: Mental health professionals may find this tool especially helpful with clients who may need extra support on hard days.

Learn More: For more information on how to use this to do list, visit the article: Daily Mental Health Checklist. 

DIGITAL DELIVERY

You'll receive a link to download this digital product immediately after completing checkout.

LICENSING
  • personal use license allows use by a single individual for personal use. This license excludes any form of professional work including coaching, counseling, or education.
  • single professional license is for one practitioner to use with their direct clients.
  • shared professional use license covers use by up to six practitioners within the same organization to use with their direct clients. Read a full explanation of licensing options here.

This download is free for Patreon Members

Support my ongoing work through Patreon and you'll get instant access to my entire archive of printable worksheets, posters, handouts, books, sketchnotes, study guides, games, and more. New resources are added monthly.

Can I print it more than once?

Yes. Yes, with a personal use license you may print or recopy as many times as needed for your personal use. With a professional use license you may make unlimited copies for clients you work with directly. Read a full explanation of licensing options here.

Can I share my PDF with others?

In order for Lindsay's art to remain sustainable, license terms limit sharing.

With a personal use license, the resource is just for you- no sharing. With a professional use license, you may share with your direct clients in the ordinary course of work. WIth a shared professional license, you may share the resource with a limited number of colleagues for them to use with a professional use license.

If you'd like to share my art with someone, send them a link to my site or share the social media post featuring the art.

How should I print this PDF?

Great question! The PDF is designed to be printed on standard 8.5 x 11 inch paper.

For best results, choose “Fit to Page” from your print dialogue and select high-quality printing. Use bright white paper and fresh ink. Matte paper generally produces a softer, cleaner look than glossy paper.

You can find more tips and tricks for successful printing here.

Can I use it in a presentation?

Probably, but let's talk first! Permission to use in a presentation is granted on a case by case basis, and if used in a professional context usually requires a small fee to help keep my work sustainable.

Fill out this form with the details of your requested use and I'll get back with you. Often, especially for academic use, there is no charge- but permission is still required.

custom republishing license is required to use my art beyond the context of one-on-one work with direct clients. This includes using illustrations in presentations, trainings, workshops, mailing lists, websites and beyond.

Click here to complete a Custom Republishing License request.

Lindsay Braman sits at a table filled with art supplies, markers, and paper, smiling and gesturing in a community space of a patreon meetup

Meet the Artist

 

I’m Lindsay Braman, I use my training as a therapist to hand draw mental health illustrations that make complex mental health concepts more approachable, memorable, and useful.

I doodled my way through a masters degree in Counseling Psychology, and along the way I learned just how many of us are visual learners who flourish when when concepts are made accessible in ways beyond just text and audio.

Learn more about me and my work.

A collage flatlay of lindsay's art and art suppl.ies

Accessible Mental Health Art

 

My illustrations organize complex information visually, offering another way to learn, process, and communicate.

For many, visual information is accessible information. I make art that helps everyone have access to tools and information they need to care well for themselves and others, make informed decisons, and grow.


From Screen to Paper

 

It's a digital download- but it doesn't have to stay digital!

Often, the same people who benefit from information presented in a visual format may remember a little more when they can touch, hold, and physically interact with the material.

So print it, make notations, hang it up, tuck it into a binder, or keep it somewhere you’ll see it everyday.

 

(⬅️ PS: this is my dog Barry)