Printable PDF Download: Allostatic Load | A Sketchnote-Style Explainer Handout

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This illustrated explainer handout defines allostatic load and offers suggestions for decreasing it to help avoid burnout.

Suggested Uses: Mental health professionals and coaches will find this resource helpful for clients facing chronic stress and/or burnout. 

Learn More: For more information on this topic, read the article: Allostatic Load, Chronic Stress, and Burnout. This product is available as a free pdf for Lindsay’s Patreon members.

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• A personal use license allows use by a single individual for personal use. This license excludes any form of professional work including coaching, counseling, or education.
• A single professional license is for one practitioner to use with their direct clients.
• A shared professional use license covers use by up to six practitioners within the same organization to use with their direct clients. Read a full explanation of licensing options here.